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Program Overview

Ananda's Ayurvedic Master Dr. Shijoe Mathew will guide you in managing Diabetes and Cholestrol. At Ananda the focus will be developing a healthy diet pattern and activity which is not just low in sugar and fat, but also helps to balance your Doshas (body type)

The body will be cleansed through the age old Panchakarma procedures and the metabolism will be focused and corrected trough specific treatments like Tarka Kaya Seka which is a bath using medicated buttermilk. Complications that may have started manifesting due to these imbalances will also be managed using specific Ayurvedic treatments which will be individually planned after the consultation with the doctor on the day of arrival.

We will also provide guidelines to train the mind and body so as to be able to sustain your achievement.

About the Expert

Dr Shijoe Mathew Anchery
Born in Kuwait and raised in Kerala, Dr Shijoe Mathew Anchery was always interested towards a career in medical science. After initial schooling in Kuwait, his family settled in their hometown Alappuzha in Kerala, South India. Kerala the land of pure and traditional Ayurveda influenced the curious teenager. Having heard many fascinating stories from his great-uncle who was an Ayurvedic Vaidya (traditional doctor of Ayurvedic medicine), he eventually decided to learn and spend his life on the study and propagation of Ayurveda.

After studying Ayurveda from Vishnu Ayurveda Medical College in Palakkad, Kerala, Dr Shijoe Mathew went on to practice and learn Ayurveda under many eminent Ayurvedic scholars in Kerala, Hyderabad, Jabalpur and Ahmadabad. During this time, he also came across a traditional family in Kottayam practicing Ayurvedic toxicology treatments from whom he learnt the traditional art of “Nadi Pariksha” or Ayurvedic pulse examination. Dr Mathew has been the Ayurvedic Physician at Ananda in the Himalayas for the last 2 years.

Program Inclusions

Includes

Minutes

7 Nights

14 Nights

Ayurvedic and wellness consultation

30

1

1

Abhyanga : A traditional synchronized full body massage, improves physical consistency, helps to liquefy toxins and induces relaxation, whilst normalizing blood pressure and eliminating impurities.

55

1

2

Choornaswedana :  Choornaswedana is commonly known as “the bundle massage”. It increases circulation, speeds up the elimination of toxins, relieves muscle pain and stiffness, rheumatism, arthritis and sports injuries.

55

1

2

Udwarthana : A deep, dry massage using herbal powders which stimulate the hair follicles assisting to break down the body’s excess subcutaneous fat. This massage aims to address obesity and mobilizes toxins. Beneficial for firming and toning.

45

2

4

Shirodhara : Shirodhara improves memory, normalizes sleep patterns and addresses other neurological disorders.

55

1

2

Detoxifying salt scrub : Contains natural sea salt infused with 100% pure essential oils of grapefruit, cypress and juniper. Good for cleansing and fighting cellulite.

45

1

2

Ananda Fusion : Our therapists will be glad to tailor a massage suited just for you, utilizing their individual areas of expertise.

55

1

2

Swedish massage with invigortaing oil : This treatment  is the manipulation of the superficial layers of the muscles against the bone; it relaxes the body, increases circulation, removes metabolic waste products, and can help the recipient obtain a feeling of connectedness.

55

1

2

Takra kaya Sekam : It's a bath using medicated buttermilk.

75

2

5

Himalayan Honey and Rose facial : This balancing and refreshing facial uses a blend of Sandalwood and Rose essential oils. Organic honey is massaged into the skin and a mask of cooling cucumber is applied.

55

1

2

Kashaya Vasti : Kashaya vasti nourishes and rebuilds the Dhatus (body tissue), strengthens their function and restores the body’s immunity.

55

0

2

Sneha Vasti : The main seat of vata dosha is pakwashaya (Large intestine). Oil enemas are used to access this area and relieve Vata related disorders such as constipation, neurological ailments, flatulence, lower back ache, gout and rheumatism

30

3

4

Group gym/Yoga

55

4

8

Group meditaion / pranayama

45

2

4

Group lecture

45

1

2

Group ayurvedic cooking class

45

1

2

 

 

15

30

To book this retreat please email reservations@anandaspa.com or
call Ananda Global Reservations at +0124  4516650

Ananda In The Himalayas
The Palace Estate, Narendra Nagar Tehri - Garhwal, Uttaranchal - 249175, INDIA

Международный офис бронирования Ананды
Телефон: с 08:00 утра до 23:00 по индийскому времени
Бесплатный вызов: 1800 102 5333
Телефон для связи за пределами Индии: +91 124 4516650
С 23:00 до 08:00 по индийскому времени
В Индии и за ее пределами: +91 1378 227500
Электронная Почта: reservations@anandaspa.com

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